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Hot Yoga & Just Yoga

What is Hot Yoga?


Hot Yoga is a form of moderate exercise with the temperature of the room varying typically between 30 °C and 40 °C with up to 40% humidity.

Hot Yoga involves both static holds and flow, which both lengthens and contracts specific muscle groups. Hot Yoga can be used for a variety of different reasons: to improve flexibility, suppleness, relaxation, meditation, recovery from injury or recovery from more physically intense activity.

No matter the reasons, hot yoga has exploded in popularity since the early 2000’s & is no longer considered an exclusively female endeavour.
Many of our yoga practitioners come from various backgrounds including GAA, Triathlon, Running, CrossFit and recreational physical activity. We use many variations of poses & flows during our classes which help teach balance, unilateral strength & mastery of simple movements.


How Do I Start?


Go to the timetable on our website and click on “Try a Free Class” option and follow the steps from there. We also understand how intimidating it can be to join a new class, for this reason we cap each class with a maximum number of people to ensure each coach knows each client and their strength & weaknesses.


This enables them to recognise new members, integrate them safely into the class environment and help guide them around the class for maximum effectiveness & enjoyment.


If you are unsure of what each class entails or the type of clothing required, how much water or if you need to bring mats & towels please just drop us a message on any social media platform, email or phone.

 

What is Just Yoga?


Exactly what the title suggests…..Just Yoga. Fit-hub has always preached the benefits of yoga, but only ever offered Hot Yoga. We now offer an alternative for those who prefer not to practice yoga in the heat. Our instructors are highly qualified with thousands of hours of practice, making Fit-hub the number one yoga facility in the region.


How Do I Start?


Go to the timetable on our website and click on “Try a Free Class” option and follow the steps from there. We also understand how intimidating it can be to join a new class, for this reason we cap each class with a maximum number of people to ensure each coach knows each client and their strength & weaknesses.


This enables them to recognise new members, integrate them safely into the class environment and help guide them around the class for maximum effectiveness & enjoyment.


If you are unsure of what each class entails or the type of clothing required, how much water or if you need to bring mats & towels please just drop us a message on any social media platform, email or phone.

Pricing

€40

4 CLASSES
PER MONTH

€72

8 CLASSES
PER MONTH

€92

12 CLASSES
PER MONTH

€107

UNLIMITED
ALL CLASSES
PER MONTH

€147

UNLIMITED PLUS+
ALL CLASSES + PRIVATE NUTRITION COACHING
PER MONTH

Sign Up Now For Your First FREE Session!

JOIN NOW AND MAKE USE OF OUR PREMIUM TRAINING FACILITY, WORK OUT IN OUR OPEN GYM AND TAKE PART IN OUR MANY CLASSES