What is Hot Yoga?
Hot Yoga is a form of moderate exercise with the temperature of the room varying typically between 30 °C and 40 °C with up to 40% humidity.
Hot Yoga involves both static holds and flow, which both lengthens and contracts specific muscle groups. Hot Yoga can be used for a variety of different reasons: to improve flexibility, suppleness, relaxation, meditation, recovery from injury or recovery from more physically intense activity.
No matter the reasons, hot yoga has exploded in popularity since the early 2000’s & is no longer considered an exclusively female endeavour.
Many of our yoga practitioners come from various backgrounds including GAA, Triathlon, Running, CrossFit and recreational physical activity. We use many variations of poses & flows during our classes which help teach balance, unilateral strength & mastery of simple movements.
How Do I Start?
Go to the timetable on our website and click on “Try a Free Class” option and follow the steps from there. We also understand how intimidating it can be to join a new class, for this reason we cap each class with a maximum number of people to ensure each coach knows each client and their strength & weaknesses.
This enables them to recognise new members, integrate them safely into the class environment and help guide them around the class for maximum effectiveness & enjoyment.
If you are unsure of what each class entails or the type of clothing required, how much water or if you need to bring mats & towels please just drop us a message on any social media platform, email or phone.