What is CFLK?
CFLK has evolved from our very first training program and training facility, CrossFit Letterkenny. Workouts are based on functional movements, and these movements reflect the simplest and best aspects of bodyweight, weightlifting and conditioning training, delivered by our level 1 certified CrossFit coaches. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic improvements in health, fitness and body composition.
Here at CF Letterkenny we live by the mantra “Fitter Stronger Together”, CFLK will become more than just a class you attend, it will come to define part of who you are through the social interactions within our class & our community.
How Do I Start?
Every single member of our classes must first go through our beginner program, the “Elements”, before joining mainstream classes. This helps to ensure that everyone has good movement patterns, is aware of class structure & protocols in addition to building confidence. We understand how daunting it can be just to walk through the door of a gym, but believe us, that is the hardest part, once you walk through our door you will be made feel right at home!
4 CLASSES PER MONTH
8 CLASSESPER MONTH
12 CLASSESPER MONTH
UNLIMITED ALL CLASSESPER MONTH