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Fit-Hub Letterkenny is Ireland's first all in one fitness, training & nutrition centre. Fit-Hub Letterkenny is Ireland's first all in one fitness, training & nutrition centre. Fit-Hub Letterkenny is Ireland's first all in one fitness, training & nutrition centre. Fit-Hub Letterkenny is Ireland's first all in one fitness, training & nutrition centre.
  • Home
  • Services
    • CFLK
    • F-60
    • Hot Yoga
    • Nutrition
    • Sports Therapy
  • Timetable
  • Blog
  • Contact

Archives

Monthly Archive for: "November, 2017"
0
By Oliver Ferris
In Nutrition
Posted November 7, 2017

Control your Portions

Portion Control   Over the past couple of decades the portion sizes that we are consuming have changed dramatically. Research has found that portions have grown over the last twenty years [...]

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0
By Oliver Ferris
In Uncategorized
Posted November 3, 2017

Member of the Month – Shane Doherty

Our member of the month spotlight for this month is……..Shane Doherty Shane has taken his training and commitment to another level lately. We know that Shane loves the barbell and is [...]

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