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Control your Portions

Portion Control   Over the past couple of decades the portion sizes that we are consuming have changed dramatically. Research has found that portions have grown over the last twenty years [...]

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Member of the Month – Shane Doherty

Our member of the month spotlight for this month is……..Shane Doherty Shane has taken his training and commitment to another level lately. We know that Shane loves the barbell and is [...]

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Danny Ryan Smashes Indoor Rowing World Record at Fithub Letterkenny

Local man Danny Ryan has just set a new world record at Fithub Letterkenny ! Danny smashed the Indoor Rowing World Record, completing a distance of 1,275 metres in 4 minutes, He received [...]

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Please do not pass the Sugar

Do you have any idea how much sugar you are eating? Its probably a lot more than you think.   Eat less sugar in 5 steps    Rethink your Drink Put down the apple juice and skip the [...]

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High Fat Foods that are Good for You.

For years fat was considered a no no in the dietary world. People switched to low fat and fat free products, boycotting the yolk of the egg while drinking skimmed milk. But when we look closer [...]